**** GUEST POST ***** By Justine Knott, Psychologist One of the reasons we often fall off track with a healthy eating plan is that we do not tune into our body signals and we eat unconsciously, often being triggered to…

**** GUEST POST ***** By Justine Knott, Psychologist One of the reasons we often fall off track with a healthy eating plan is that we do not tune into our body signals and we eat unconsciously, often being triggered to…