Are you feeling fatigued, weak, dizzy, sensitive to the cold, or even short of breath? Your period may be to blame – at least in part. All of these symptoms can be a sign of iron deficiency, which is often…
Do you feel like your tank is constantly hovering just above empty? It’s pretty common at this time of year to be dragging your feet to the finish line. I know I am! In a recent Facebook post, I laid out…
Do you hop into bed each night so tired BUT then your brain fires up and decided to analyse everything in your life at that very moment? You’re not alone. This sensation, usually known as ‘tired but wired’, is something…
There’s nothing worse than coming home after a busy day and realising there is nothing in the house you can cook for dinner. Eating a balanced diet can seem overwhelming if you’re not going in with some idea of how…
Many people experience bloating on a regular basis. But what you may not know is that there are many different factors that can make you feel bloated. By understanding what causes this, you can address the root cause, and reduce…
All About Adrenal Fatigue These days, everyone is always too busy, doing a million things at once and feeling overwhelmed. But the stress you experience every day isn’t all in your mind. It has direct impacts on your entire body,…
No one stays young forever – ageing is an inevitable part of life. But wouldn’t it be nice for us to look youthful for as long as possible! Which One of These Energy Zappers Is Bringing You Down? I’ve put…
Are You Stuck in The Cycle of ‘No Motivation – No Energy’? You are not alone. Over the last 10 years I have seen first hand how mindset and emotions can negatively impact your health, it’s all good and well to…
Hands up if you are taking a multivitamin supplement to help with energy? Chances are, you are amongst a large proportion of health-conscious people who said ‘yes’. When you are busy with work, family, social commitments, and life in general,…
I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’ This question can produce a confused look as I often hear, ‘I just got this because…
There are two things I often get told that would help make a huge difference to your day. More hours in the day (not going to happen) or more energy (that one, I can help with!) Quite a lot of…
Why Am I So Tired? I’ll set the familiar scene, it’s 3.15pm and you can feel the heaviness of your eyelids begging you to just let them close for a minute and the same question pops up again, “Why am I…