perimenopause mood swings
Perimenopause and mood swings

Life’s journey takes us through all sorts of stages, and one of the most significant ones is perimenopause. You know, the transitional period that ushers in a bunch of physical and emotional changes. Now, speaking of changes, let’s talk perimenopause…

perimenopause hormones
Hormones for Females in her 40’s

Hormones for females in her 40’s is a hot topic. They notice changes within themselves leaving many women in their 40s, are questioning what is going on with their bodies. It’s during this time that many women undergo a variety of…

Are you perimenopausal?

Three signs that may indicate you are. Perimenopause is the stage in a woman’s reproductive life that occurs before menopause. It is the period during which the body undergoes hormonal changes. And not to freak you out, but this stage…

stop sugar cravings
Sugar cravings – How to stop?

Overindulged at Christmas time? You’re not the only one. Warmer weather & holidays, often means more cocktails, snacks and take-outs. We’ve well and truly rung in the new year and the thought of finally looking after your health this year…

Blog Wrapped 2022

Many of you would have seen that this year Spotify have done a wrap of popular music on your personal app. I thought it would be cool to do a Blog Wrapped of my most popular blogs for 2022. Here…

headache hormonal
Headache Hormonal

Ever wondered why you get a headache right before your period or even day 2-3? Or likewise, you are peri-menopausal and are getting headaches and can’t seem to pinpoint what the trigger is? You aren’t imagining things, there is a…

Thyroid menu plan
Easy Thyroid Diet Plan

My last blog looked at how your thyroid hormone levels can be ‘normal’ although you’re experiencing all the symptoms of thyroid dysfunction  (if you missed it, read it HERE). If you have received a diagnosis of hypothyroidism, Hashimoto’s or even subclinical…


Areas of interest:
- Perimenopause
- Menopause
- Hormonal and cycle changes
- Burning Mouth Syndrome
- Low Energy Levels

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© 2023 Chantelle Bell Naturopath.