Fatigue can feel like one of the most frustrating aspects of perimenopause. You might wake up feeling exhausted, drag yourself through the day, and even after a full night’s sleep, you still don’t feel rested. Perimenopausal fatigue is a multifaceted…
As women enter perimenopause, their dietary requirements begin to shift significantly. The decline in oestrogen levels leads to a loss of muscle mass, which in turn affects the basal metabolic rate, making it easier to gain weight. As we age,…
“After ignoring ‘weird’ symptoms for ages (such as poor sleep, heightened emotions, changing body shape and weight gain, and others), I talked with Chantelle and discovered they were all likely related to perimenopause, something I had barely heard of but…
I don’t know if it’s just my social media algorithm and having a heavy focus on perimenopause, but I’m enjoying the awareness and information out there that I am seeing around this topic. It’s like finally finding the missing piece…
Life’s journey takes us through all sorts of stages, and one of the most significant ones is perimenopause. You know, the transitional period that ushers in a bunch of physical and emotional changes. Now, speaking of changes, let’s talk perimenopause…
“I just can’t shift the weight!” “It is so hard to lose weight now that my hormones are changing!” You know what? I hear you loud and clear! These are the two most common concerns I get from the women…
Perimenopause is that wild rollercoaster before menopause. It can bring many not-so-fun symptoms along with it. We are all familiar with the hot flushes, changes in periods and mood swings. But there is also a list of other symptoms that…
Hormones for females in her 40’s is a hot topic. They notice changes within themselves leaving many women in their 40s, are questioning what is going on with their bodies. It’s during this time that many women undergo a variety of…
Three signs that may indicate you are. Perimenopause is the stage in a woman’s reproductive life that occurs before menopause. It is the period during which the body undergoes hormonal changes. And not to freak you out, but this stage…
Overindulged at Christmas time? You’re not the only one. Warmer weather & holidays, often means more cocktails, snacks and take-outs. We’ve well and truly rung in the new year and the thought of finally looking after your health this year…
Many of you would have seen that this year Spotify have done a wrap of popular music on your personal app. I thought it would be cool to do a Blog Wrapped of my most popular blogs for 2022. Here…
Let me tell you why your sleep turns to sh*t when menopause hits. Have you previous been a good sleeper and then all of a sudden your sleep is now affected? Or possibly a good night’s sleep wasn’t a strong…
