Winter Spice Banana Bread

This gluten free banana bread has a delightful warming spice flavour to it.  Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1 tsp of…

Chicken and Lentil Soup

In this cold weather, you need comfort food.  Look no further than this hearty chicken soup. 1 tbs  olive oil 1 onion, finely sliced 2 garlic cloves, crushed 1 tbsp ground turmeric ½ – 1 tsp cayenne pepper 1 tsp…

Broad Bean and Pumpkin Salad

Broad beans are a great source of dietary fibre which is beneficial in the prevention of colon cancer, reducing highcholesterol levels and maintaining a healthy weight.  A rich source of folate and other B vitamins. Ingredients: 500gm pumpkin, cubed500gm broad…

How To Make Bone Broth

At least once a fortnight I make a batch of bone broth.  It has many benefits, rich in calcium, magnesium andphosphorous.   A good source of glucosamine that will benefit arthritic pains and discomfort and jam packed withcollagen and gelatin…

Crunchy Brussel Sprouts

If you swore you would never eat brussels sprouts again since you were a kid, let this super tasty recipe sway you back. A perfect inclusion to the Sunday roast. Eating brussels sprouts regularly have been associated with helping in…

Immune Boosting Tips

It’s that time of year, when I am seeing people who have been continually sick over the last 2-3 months.  Don’t you just love it how the germs continue to be shared between every member of the family?! As soon…


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