Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up? Have you considered food intolerances as the cause? Food allergies and intolerances are unfortunately common, with around 19.1% of Australians…
What are the symptoms of vitamin B12, iron and folate deficiency, and can they be linked? I have previously shared with you 9 Reasons Why You Might Be So Tired. In this post we look further into nutrient deficiencies and…
This gluten free banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1 tsp of…
Does this sound like you? Cloudy, foggy head, tired, exhausted, struggling to lose weight, constipated, dry flaky skin – and always cold! These symptoms may be due to an underactive thyroid, hypothyroidism or even Hashimoto’s disease. I know what you…
In this cold weather, you need comfort food. Look no further than this hearty chicken soup. 1 tbs olive oil 1 onion, finely sliced 2 garlic cloves, crushed 1 tbsp ground turmeric ½ – 1 tsp cayenne pepper 1 tsp…
Are you dragging yourself out of bed each morning dreading the day ahead because you are so exhausted, but have a ‘to do’ list as long as your arm? Do you often ask yourself: “Why am I so tired?” Sometimes…
I see a lot of women who have terrible sleep and are exhausted day after day. You rely on caffeine and sugar for an energy boost just to get through your busy day. It can become quite a vicious cycle. Here are my…
Broad beans are a great source of dietary fibre which is beneficial in the prevention of colon cancer, reducing highcholesterol levels and maintaining a healthy weight. A rich source of folate and other B vitamins. Ingredients: 500gm pumpkin, cubed500gm broad…
At least once a fortnight I make a batch of bone broth. It has many benefits, rich in calcium, magnesium andphosphorous. A good source of glucosamine that will benefit arthritic pains and discomfort and jam packed withcollagen and gelatin…
If you swore you would never eat brussels sprouts again since you were a kid, let this super tasty recipe sway you back. A perfect inclusion to the Sunday roast. Eating brussels sprouts regularly have been associated with helping in…
It’s that time of year, when I am seeing people who have been continually sick over the last 2-3 months. Don’t you just love it how the germs continue to be shared between every member of the family?! As soon…
**** GUEST POST ***** By Justine Knott, Psychologist One of the reasons we often fall off track with a healthy eating plan is that we do not tune into our body signals and we eat unconsciously, often being triggered to…
