Food intolerances are not just about having an upset stomach. Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up? Have you considered food intolerances as the cause? Food allergies…
What are the symptoms of vitamin B12, iron and folate deficiency, and can they be linked? I have previously shared with you 9 Reasons Why You Might Be So Tired. In this post we look further into nutrient deficiencies and…
This gluten free winter spice banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1…
Does this sound like you? Cloudy, foggy head, tired, exhausted, struggling to lose weight, constipated, dry flaky skin – and always cold! These symptoms may be due to an underactive thyroid, hypothyroidism or even Hashimoto’s disease. I know what you…
In this cold weather, you need comfort food. Look no further than this hearty chicken and lentil soup. 1 tbs olive oil 1 onion, finely sliced 2 garlic cloves, crushed 1 tbsp ground turmeric ½ – 1 tsp cayenne pepper…
Are you dragging yourself out of bed each morning dreading the day ahead because you are so exhausted, but have a ‘to do’ list as long as your arm? Do you often ask yourself: “Why am I so tired?” Sometimes…
I see a lot of women who have terrible sleep and are exhausted day after day. They tell my how they dream of a better nights sleep. You rely on caffeine and sugar for an energy boost just to get through your…
This pumpkin and Broad Bean salad is great as we head into spring using fresh broad beans. It’s so delicious you might not be able to wait for spring. If that is the case, frozen broad beans will work just…
At least once a fortnight I make a batch of bone broth. It has many benefits, rich in calcium, magnesium andphosphorous. A good source of glucosamine that will benefit arthritic pains and discomfort and jam packed withcollagen and gelatin…
If you swore you would never eat brussels sprouts again since you were a kid, let this super tasty recipe sway you back. A perfect inclusion to the Sunday roast. Eating them regularly have been associated with helping in the…
It’s that time of year, when I am seeing people who have been continually sick over the last 2-3 months. So I am going to share my immune boosting tips. Don’t you just love it how the germs continue to…
**** GUEST POST ***** How to Maintain a Health Eating Plan – By Justine Knott, Psychologist One of the reasons we often fall off track with a healthy eating plan is that we do not tune into our body signals…
