Broad beans are a great source of dietary fibre which is beneficial in the prevention of colon cancer, reducing high
cholesterol levels and maintaining a healthy weight. A rich source of folate and other B vitamins.
500gm pumpkin, cubed
500gm broad beans, shelled
1 bunch of asparagus
1/2 red onion, diced
1/2 half bunch coriander, finely diced
1/4 cup pumpkin, sunflower and sesame seeds
100gm feta cheese
2 tbs olive oil
Juice of half a lemon
- Preheat oven to 180 degrees – roast pumpkin for 20 minutes or until soft – add seeds for the last 10 minutes.
- Cook broad beans in boiling water for 2 minutes, add asparagus for the last minute. Drain and run under
- Combine spinach, onion, coriander in a bowl, add pumpkin, seeds, broad beans and asparagus.
- Dress with oil and lemon juice and crumble feta on top.