I don’t know if it’s just my social media algorithm and having a heavy focus on perimenopause, but I’m enjoying the awareness and information out there that I am seeing around this topic. It’s like finally finding the missing piece…
Life’s journey takes us through all sorts of stages, and one of the most significant ones is perimenopause. You know, the transitional period that ushers in a bunch of physical and emotional changes. Now, speaking of changes, let’s talk perimenopause…
“I just can’t shift the weight!” “It is so hard to lose weight now that my hormones are changing!” You know what? I hear you loud and clear! These are the two most common concerns I get from the women…
Ever wondered why you get a headache right before your period or even day 2-3? Or likewise, you are peri-menopausal and are getting headaches and can’t seem to pinpoint what the trigger is? You aren’t imagining things, there is a…
One of the most common complaints from women & Mum’s I work with, as they get older, is the occurrence of hot flushes. These annoying & common reactions in the body can have you go from one extreme to the…
My last blog looked at how your thyroid hormone levels can be ‘normal’ although you’re experiencing all the symptoms of thyroid dysfunction (if you missed it, read it HERE). If you have received a diagnosis of hypothyroidism, Hashimoto’s or even subclinical…
I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’ This question can produce a confused look as I often hear, ‘I just got this because…
There are two things I often get told that would help make a huge difference to your day. More hours in the day (not going to happen) or more energy (that one, I can help with!) Quite a lot of…
My last blog spoke about how food intolerances can effect your energy levels. This time blog shows you how to identify them and what to do to overcome them. Here is a Step By Step Guide that helps you identify your…
Food intolerances are not just about having an upset stomach. Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up? Have you considered food intolerances as the cause? Food allergies…
This gluten free winter spice banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1…