I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’ This question can produce a confused look as I often hear, ‘I just got this because…
There are two things I often get told that would help make a huge difference to your day. More hours in the day (not going to happen) or more energy (that one, I can help with!) Quite a lot of…
My last blog spoke about how food intolerances can effect your energy levels. This time blog shows you how to identify them and what to do to overcome them. Here is a Step By Step Guide that helps you identify your…
Food intolerances are not just about having an upset stomach. Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up? Have you considered food intolerances as the cause? Food allergies…
This gluten free winter spice banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1…
I see a lot of women who have terrible sleep and are exhausted day after day. They tell my how they dream of a better nights sleep. You rely on caffeine and sugar for an energy boost just to get through your…
These Nutty Chocolate Balls are packed with nutrition. Using the following whole foods we can make a nutritious snack to satisfy even the sweetest tooth! The great thing is that they only take 5-10 minutes to prepare and you wouldn’t…
Q. I am so tired, all the time! I sleep ok but wake up so exhausted. I feel like I trudge through each day, this can’t be normal? A. It is possible you could have an hypothyroidism. Q. But my doctor ran a…
This is always a really popular topic at my cooking demonstrations and something that I explain with clients, to ensure we have a really good understanding of how to read a food label because it can be quite overwhelming when you…
I know that most people can discount making New Years Resolutions as ‘no-one ever sticks to them anyway’ and they are right! The stats out there say that between 88 and 92% of resolutions made will not come to fruition.…