Do you feel like your tank is constantly hovering just above empty? It’s pretty common at this time of year to be dragging your feet to the finish line. I know I am! In a recent Facebook post, I laid out…
Do you hop into bed each night so tired BUT then your brain fires up and decided to analyse everything in your life at that very moment? You’re not alone. This sensation, usually known as ‘tired but wired’, is something…
There’s nothing worse than coming home after a busy day and realising there is nothing in the house you can cook for dinner. Eating a balanced diet can seem overwhelming if you’re not going in with some idea of how…
Many people experience bloating on a regular basis. But what you may not know is that there are many different factors that can make you feel bloated. By understanding what causes this, you can address the root cause, and reduce…
No one stays young forever – ageing is an inevitable part of life. But wouldn’t it be nice for us to look youthful for as long as possible! Which One of These Energy Zappers Is Bringing You Down? I’ve put…
Hands up if you are taking a multivitamin supplement to help with energy? Chances are, you are amongst a large proportion of health-conscious people who said ‘yes’. When you are busy with work, family, social commitments, and life in general,…
I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’ This question can produce a confused look as I often hear, ‘I just got this because…
There are two things I often get told that would help make a huge difference to your day. More hours in the day (not going to happen) or more energy (that one, I can help with!) Quite a lot of…
My last blog spoke about how food intolerances can effect your energy levels. This time blog shows you how to identify them and what to do to overcome them. Here is a Step By Step Guide that helps you identify your…
Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up? Have you considered food intolerances as the cause? Food allergies and intolerances are unfortunately common, with around 19.1% of Australians…
What are the symptoms of vitamin B12, iron and folate deficiency, and can they be linked? I have previously shared with you 9 Reasons Why You Might Be So Tired. In this post we look further into nutrient deficiencies and…
This gluten free banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea! Ingredients: 160gm almonds 70gm of sunflower and pumpkin seeds 2 ripe bananas 1 tsp of…