It seems like feeling flat and tired all of the time is almost the norm these days. So many mums are exhausted all the time. There are many potential contributing factors to low energy, which is why it’s often difficult to correct without help.
Things like poor sleep, underactive thyroid (hypothyroidism), hormonal imbalances, relying on coffee and carbs to boost your energy, high stress and even nutrient deficiencies can leave you feeling exhausted.
But where do you start to find out what’s causing this?
I’ll help you understand what’s making you exhausted and get you on a path to more energy.
