There’s nothing like that wiped out feeling once your period hits. Often you’ve had to put up with a week of PMS, and then when it finally starts, your energy is at rock bottom. Why do you feel so tired…
Are you feeling fatigued, weak, dizzy, sensitive to the cold, or even short of breath? Your period may be to blame – at least in part. All of these symptoms can be a sign of iron deficiency, which is often…
What are the symptoms of vitamin B12, iron and folate deficiency, and can they be linked? I have previously shared with you 9 Reasons Why You Might Be So Tired. In this post we look further into nutrient deficiencies and…