As women enter perimenopause, their dietary requirements begin to shift significantly. The decline in oestrogen levels leads to a loss of muscle mass, which in turn affects the basal metabolic rate, making it easier to gain weight. As we age,…
The new year is a great time to take a look at our health, think about what we would like to improve and consider some health goals for the year. Now before you set some unattainable new year resolutions regarding…