“I just can’t shift the weight!” “It is so hard to lose weight now that my hormones are changing!” You know what? I hear you loud and clear! These are the two most common concerns I get from the women…
Perimenopause is that wild rollercoaster before menopause. It can bring many not-so-fun symptoms along with it. We are all familiar with the hot flushes, changes in periods and mood swings. But there is also a list of other symptoms that…
The new year is a great time to take a look at our health, think about what we would like to improve and consider some health goals for the year. Now before you set some unattainable new year resolutions regarding…