Ever wondered why you get a headache right before your period or even day 2-3? Or likewise, you are peri-menopausal and are getting headaches and can’t seem to pinpoint what the trigger is? You aren’t imagining things, there is a…
The new year is a great time to take a look at our health, think about what we would like to improve and consider some health goals for the year. Now before you set some unattainable new year resolutions regarding…