Perimenopause Balance Program
Welcome to Week 0 of the Perimenopause Balance Program! This week is all about your Diet Reset—a simple, supportive way to help your body feel its best. There’s no calorie counting, no strict macro tracking, and definitely no fasting. Instead, you’ll be focusing on real, nourishing food that supports your energy, hormones, and overall well-being. You’ll have everything you need, including a full menu plan, recipes, and a booklet that explains what to expect along the way.
You won’t be going hungry on this reset—there are three meals a day plus snacks to keep you satisfied. The focus is on removing common inflammatory triggers, so for the next three weeks, you’ll be avoiding gluten, alcohol, coffee, processed foods, and added sugars. Dairy is kept to a minimum, but you can still enjoy small amounts of natural yogurt and feta. By making these changes, you’ll likely notice more stable energy levels, better digestion, and fewer of the frustrating symptoms that often come with perimenopause.
Each week of the reset builds on the last, helping you ease into these changes without feeling overwhelmed. This isn’t about restriction—it’s about giving your body the support it needs to thrive. You’ll learn how to nourish yourself in a way that works for you, so you can feel stronger, healthier, and more in control of your health. Let’s get started!
Perimenopause Balance Program Diet Reset Guide
Your downloadable booklet with all the details you need—your menu plan, recipes, and a clear guide on what to expect throughout the Diet Reset.
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