Winter Spice Banana Bread

This gluten free winter spice banana bread has a delightful warming spice flavour to it.  Perfect on a cold winter’s day with a hot cup of tea!


160gm almonds

70gm of sunflower and pumpkin seeds

2 ripe bananas

1 tsp of mixed spice

3 eggs

45gm of butter or coconut oil

1 tsp bicarb soda

40gm coconut sugar


  1. Preheat over to 160 degrees and oil loaf tin
  2. In a high powered food processor, combine almonds, sunflower and pumpkin seeds on highest setting to form almond meal.
  3. Add the rest of the ingredients and combine well on high speed.
  4. Pour into loaf tin and bake in oven for 45 minutes.  Insert skewer to test if ready.
  5. Serve warm….enjoy!


Areas of interest:
- Perimenopause
- Menopause
- Hormonal and cycle changes
- Burning Mouth Syndrome
- Low Energy Levels

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Mobile: 0403 489 632

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