How To Read A Food Label

This is always a really popular topic at my cooking demonstrations and something that I explain with clients, to ensure we have a really good understanding of how to read a food label because it can be quite overwhelming when you grab a product and you look at the label, and think, “What on earth am I looking at?” or “Which are the bad numbers again?” or “What does this mean or what does that mean?” So, I am going to make this a little easier for you.

I have put this video together for you, that will give you a better understanding and leave you more confident when reading a food label.

You can download your handy fridge reference – HERE

Please let me know if you have any questions.

Contact Info

Follow Me

Online Booking

© 2020. All rights reserved.