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How To Read A Food Label

This is always a really popular topic at my cooking demonstrations and something that I explain with clients, to ensure we have a really good understanding of how to read a food label because it can be quite overwhelming when you grab a product and you look at the label, and think, “What on earth am I looking at?” or “Which are the bad numbers again?” or “What does this mean or what does that mean?” So, I am going to make this a little easier for you.

I have put this video together for you, that will give you a better understanding and leave you more confident when reading a food label.

You can download your handy fridge reference – HERE

Please let me know if you have any questions.

About

Areas of interest:
- Burning Mouth Syndrome 
- Low Energy Levels
- PMS/PMDD
- Thyroid conditions 
- Menopause

Contact Info

Moonee Ponds Mind Body Health Centre
23 Gladstone Street
Moonee Ponds, VIC, 3039

Phone: 03 9372 0499
Mobile: 0403 489 632

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© 2021 Chantelle Bell Naturopath.