Feeling Tired but Wired? Here’s What You Need To Know

webadmin September 16, 2019 chantellebell Blog no comments
tired but wired

Do you hope into bed each night so tired BUT then your brain fires up and decided to analyse everything in your life at that very moment?

You’re not alone. This sensation, usually known as ‘tired but wired’, is something that most people will experience at some point, particularly when under stress. But this feeling is a sign that your body and health could use a little bit of TLC.


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How To Make Meal Planning a Breeze

webadmin August 13, 2019 chantellebell Blog no comments
easy meal plan

There’s nothing worse than coming home after a busy day and realising there is nothing in the house you can cook for dinner. Eating a balanced diet can seem overwhelming if you’re not going in with some idea of how to make it fit into your busy schedule. But with a little bit of planning ahead, eating well can be quick, easy and delicious!


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Why Am I So Bloated All The Time?

webadmin May 21, 2019 chantellebell Blog no comments
bloated all the time

Many people experience bloating on a regular basis. But what you may not know is that there are many different factors that can make you feel bloated. By understanding what causes this, you can address the root cause, and reduce that uncomfortable bloat naturally.


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Is Stress Making You Sick And Exhausted?

webadmin March 14, 2019 chantellebell Blog no comments
adrenal fatigue

All About Adrenal Fatigue

These days, everyone is always too busy, doing a million things at once and feeling overwhelmed. But the stress you experience every day isn’t all in your mind. It has direct impacts on your entire body, and can actually cause significant health issues. One of those issues is adrenal fatigue.


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Top 3 things zapping your energy

webadmin June 18, 2018 chantellebell Blog no comments
energy zappers

Which one of these energy zappers is bringing you down?

I’ve put together the top three reasons as to why your energy is at rock bottom and I think I have it pretty spot on. 
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How to get motivated when you have no energy

webadmin April 4, 2018 chantellebell Blog no comments
exhausted no motivation

Are you stuck in the cycle of ‘no motivation – no energy’?

You are not alone.

Over the last 10 years I have seen first hand how mindset and emotions can negatively
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Why You Shouldn’t Bother With a Multivitamin

webadmin March 15, 2018 chantellebell Blog no comments
multivitamins

Hands up if you are taking a multivitamin supplement to help with energy? Chances are, you are amongst a large proportion of health-conscious people who said ‘yes’.
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Top 5 Nutrients to Boost Your Energy

webadmin February 27, 2018 chantellebell Blog no comments
boost your energy

I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’  This question can produce a confused look as I often hear, ‘I just got this because someone recommended it to boost your energy ’.
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Five Energy Boosting Foods

webadmin October 17, 2017 chantellebell Blog no comments
more energy

There are two things I often get told that would help make a huge difference to your day. More hours in the day (not going to happen) or more energy  (that one, I can help with!)


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No Energy? 5 Signs Your Diet Is To Blame

webadmin July 31, 2017 chantellebell Blog no comments
diet leaving no energy

 Why Am I So Tired?

I’ll set the familiar scene, it’s 3.15pm and you can feel the heaviness of your eyelids begging you to just let them close for a minute and the same question pops up again, “Why am I so tired?” As you ponder this question for the tenth time you are jolted back to reality because you don’t have time for thinking, the kids will be home soon and you have a million things still to get done. You think you should grab a piece fruit and be healthy but that just won’t cut it so you quickly grab a coffee and some chocolate or biscuits to perk yourself up and get on with it.
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What others say?

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“I met Chantelle when I was feeling tired, actually exhausted would be a better word, overweight and beginning to feel that my head was not in the right space.

She listened to me, put me on a path that helped me immensely. I just needed someone to hold my hand for a bit.  The weight came off, the energy came creeping back and the head was clearer.

I cannot thank her enough for walking me through this period and suggest if you feel anything like I did, let her take you by the hand and lead you through it”

--- Rita
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… When I first saw Chantelle I had a long list of gut problems due in part to Coeliac disease which I had been recently diagnosed with. Chantelle assisted with the healing of my gut which has left me free of pain and bloating as well as the need to be constantly near a toilet! . I would recommend her and the approach she takes with clients….

--- Alex Lawrence

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