Why Am I So Tired?
I’ll set the familiar scene, it’s 3.15pm and you can feel the heaviness of your eyelids begging you to just let them close for a minute and the same question pops up again, “Why am I so tired?” As you ponder this question for the tenth time you are jolted back to reality because you don’t have time for thinking, the kids will be home soon and you have a million things still to get done. You think you should grab a piece fruit and be healthy but that just won’t cut it so you quickly grab a coffee and some chocolate or biscuits to perk yourself up and get on with it.
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Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted after eating or even have eczema/dermatitis that won’t clear up?
Have you considered food intolerances as the cause?
This gluten free banana bread has a delightful warming spice flavour to it. Perfect on a cold winter’s day with a hot cup of tea!
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Does this sound like you? Cloudy, foggy head, tired, exhausted, struggling to lose weight, constipated, dry flaky skin – and always cold!
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In this cold weather, you need comfort food. Look no further than this hearty chicken soup.
Are you dragging yourself out of bed each morning dreading the day ahead because you are so exhausted, but have a ‘to do’ list as long as your arm?
I see a lot of women who have terrible sleep and are exhausted day after day. You rely on caffeine and sugar for an energy boost just to get through your busy day. It can become quite a vicious cycle.
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What others say?
“I met Chantelle when I was feeling tired, actually exhausted would be a better word, overweight and beginning to feel that my head was not in the right space.
She listened to me, put me on a path that helped me immensely. I just needed someone to hold my hand for a bit. The weight came off, the energy came creeping back and the head was clearer.
I cannot thank her enough for walking me through this period and suggest if you feel anything like I did, let her take you by the hand and lead you through it”--- Rita
… When I first saw Chantelle I had a long list of gut problems due in part to Coeliac disease which I had been recently diagnosed with. Chantelle assisted with the healing of my gut which has left me free of pain and bloating as well as the need to be constantly near a toilet! . I would recommend her and the approach she takes with clients….--- Alex Lawrence
- Why Am I So Tired? I’ll set the familiar scene, …Read More »
- My last blog spoke about how food intolerances can effect …Read More »
- Do you ever feel bloated, wind, diarrhea, headache, tired, exhausted …Read More »
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- This gluten free banana bread has a delightful warming spice …Read More »