Pumpkin soup makes a great meal but sometimes you need load of bread to fill you up! In this recipe we add red lentils to bulk it up a bit. They also give it a lovely creamy consistency.
Red lentils are packed with fibre that helps lower cholesterol and also keeps you ‘regular’. The combination of the fibre and protein in lentils, means that you are going to be fuller for longer. They help keep you blood sugar balanced, so no afternoon energy crash! Plus they are rich in B vitamins and iron. This tiny nutritional giant is going to fill you up – not out!